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The Mediterranean diet – the taste of nature

The name  “Mediterranean Diet” was invented by nutritionists. Here people laugh about it. The common diet here is not based on fish alone, since the Mediterranean is poor in fish. Typical specialties such as “focaccia sardenaira”, of the sailors who used to “commute” between the coast and Sardinia, the "olio extra vergine", the tasty “Torta Verde”, a vegetable pie, the anchovy paste with salt and olive oil, that is called “Macheto”, "pasta fresca", fresh pasta dishes, "minestrone", vegetable soup, mushrooms and sweets, all in never-ending variations. The quality of the soil, the sea air and the sun make this delicious food grow with a particular taste, a true garden of Eden.